Saturday, July 18, 2015

Tomato spread

This is the simplest tomato spread recipe ever.
Shared  on a watsapp group of health enthusiasts, I was a bit skeptical about the outcome, since it was so simple.  Yet when I did try it for the pizza express project, it was so awesome. Maybe because of the organic tomatoes or the homegrown and dried basil, this one turned out to be quite sweet as well.  somewhat similar to the tomato ketchup we find in the market.

Whole food indigenous Pizza

Pizza!
The food that has become a part of our urban life style.  There is no escaping the request by our kids to order one, at least once in a month.
Yet the ones we get from the popular outlets are loaded with empty calories, oil, cheese and age-old ingredients including vegetables.

So when the time came to participate in a school fest, we decided to put up a stall with our own home-made, whole food version of the pizza.  No one needed to know that no real cheese was used, nor that they are practically feasting on something which can no longer be categorized as "Junk food".
Of course it is not as smooth as the filled-with-junk one, but then it is homemade, right!

Friday, July 10, 2015

Chocolate icecream

Shared from the following facebook post from May 2013
https://www.facebook.com/DrRashmiMenon/photos/a.368294769958565.1073741833.292442507543792/368294846625224/?type=3&permPage=1


Mango Icecream


Who doesnt like icecream?
And when it comes with the tag of cruelty free and healthy as well, why not indulge!!


Ingredients:
3 mangoes, peeled and diced.
1 cup almonds, soaked (and skinned if required for smoothness)
3 to 4 dates, soaked, if required for sweetness.

Sharing the post from May 2013, originally shared on Facebook
https://www.facebook.com/DrRashmiMenon/photos/a.368294769958565.1073741833.292442507543792/368294836625225/?type=3&theater

Ragi/nachini Nul puttu/noodles.

 The nul puttu is one of my personal favorites for breakfast, served with steaming kadala curry or masala curry.  One would have it with steamed kerala bananas as well.

 In the quest to add more grains to the diet, wanted to do something with nachini or ragi/the finger millet.
 Tried this recipe out and came out quite fine.

More green smoothies!


Banana
pineapple
plum
dill leaves
topped with soaked sabja seeds.



Sunflower microgreens, Mango and pineapple





Wheat grass, lemon, dates, tulsi.


Mango, peach, plum, lettuce.


Mango, pineapple, peach, dates, tulsi, ceylon spinach.
Tasted like green apples!!

Will keep adding as more combinations are experimented with!
Of course one may decrease increase the quantity of leaves and fruits to suit one's taste buds!


Patrode--from colocasia leaves

During the ordering of organic vegetables, happened to order the colocasia leaves or alu leaves as they are called here.

Had to search the internet to find a suitable recipe.   Here is the outcome of the search.

It is a tough job to prepare the dish and take pics, simultaneously.  I almost forgot!
Hence a few pics from the beginning are missing.

These beautiful leaves were found in abundance at my parent's home.  They were mostly used to make a curry to be had with rice, stalks and all!
Since the leaves I got were too small for that, decided to try this, instead.

 Ingrediants
A bunch of colocasia leaves--5 small to medium ones are what I got.
 2 tbspns besan /gram flour
1 tsp garam masala
1/2 tsp turmeric powder
1/2 tsp salt
1/2 tsp red chilli powder (we eat less spicy!)
 1/2 a tsp of khakvi or jaggery powder, if you like it a bit sweet.
1/2 tsp of amchur powder.

Method:

Mix all the ingredients except the leaves with enough water to form a  loose paste.
Cut the stalks of the leaves.  If the veins are thick cut them as well.
Cut off the central vein so that the leaf is divided into two.
Place it on a chopping board or a large plate with the vein side facing upwards.
Spread the besan mixture along the whole surface.

Fold the edges longitudinally, as shown in the picture below.





 Start rolling latitudinally, starting from one tip of the leaf, slowly moving to the other.
Do this very gently.  The besan will make sure that it sticks well enough to maintain the shape.
 Place the rolled leaves in a steamer.
Steam for 7 to 10 minutes.
The besan mixture would have solidified and the leaf would have turned a darkish shade by the time they are ready.
 Roll them in a  bit of sesame, this is purely optional.
Cut them into little coins.


Makes a good evening snack!
Loaded with calcium!
And we thought, no oil would be a bore! How silly of us!