Other than the oil content, which keeps the skin glowing, this wonder seed is abundant in calcium and zinc.
The til laddoo as made here is a high-calorie snack, generally used as a quick breakfast substitute or an afterschool energy booster. Only one a time is recommended. Believe me, it is very filling.
Ingredients:
1 cup roasted peanuts.
1 cup black sesame seeds (nonhulled )
1 cup dried, powdered coconut
1 cup powdered jaggery.
Process:
Roast the sesame seeds till just begins to splutter. Do not let it splutter fully.
Add in the peanuts and roast a bit more.
Add in the coconut. Let it roast for a bit, enough to exude a lovely fragrance.
Add in the jaggery. Mix in thoroughly.
Let the whole mixture cool for a while
Then grind it in a mixer.
Press the powder together to form small balls or laddoos.
Makes around 20 laddoos.
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