Banana Muffinettes.

Banana Muffinettes

I call them muffinettes, because they are not cookies, nor are they muffins.
Soft and delicate. With no oil, sugar, or even grains!
As easy to make as ever, after all its a lazy girl recipe!
How does it get better than this!

Ingredients:
1 cup roasted chana/futana
1 cup dessicated coconut-blend into a buttery consistency.
3-4 drops of vanilla extract
pinch of salt.
3 overripe bananas, mashed.

Blend all of the together.  DO NOT add water.
Let it remain for 15 minutes.
Then knead very lightly.

Preheat oven for 10 mins to 200 degrees.
Scoop spoonfuls of batter onto a clean flat steel plate.
 Lightly give shapes with the tip of your finger.
Decorate with some khuskhus seeds/sesame seeds.
Bake for 15 minutes, checking often.  Then bake at 100 degrees for 5 more minutes.

Serve with herbal tea!

 

Chakli--Diwali sweets and savories!

Chakli or murukku, the deep fried spiral of flavor that burst in your mouth to accompany the crackers  being burst outside!
How do I make this one healthy?
Substitute the oil, bake it!

So Here goes!

Ingredients:

Rice 1 - 1/2 cup

Roasted dalia 1/2 cup powdered 

1 cup dessicated coconut powdered 

1/8 tsp baking soda 

1 tsp red chilli powder

1-1/4 tsp hing

1/4 cup sesame seeds

3/4 cup water 

 

Method:

Mix well all dry ingredients.

Add water and make dough.

Spread sesame seeds on baking tray

Make swirls onto it with chakli maker

Baking

Bake in Preheated oven at 160 degrees for 25 to 30 min or until golden brown.  Be careful about the time, one batch of mine got a bit too cooked!

Dairy free buttermilk

Buttermilk is a solace in the hot climate of Mumbai.
Lately we have been serving this unique nondairy,wholesome goodness during our awareness drives.
Here is the simple, yummy recipe

Sitaphal Icecream

Today is world vegan day.  There had to be a post here.

What better than Icecream. That too raw vegan. (Ok. For the purists out there, the cashews cannot be completely raw, because some heat is used in the deshelling process. )

Besan Laddoo--three variations

What are festivities without the sweet smell of roasted besan ?
Besan laddoos have been a festival favorite.  when I turned vegan, oil was used to make them.
But with wholefood, oil is out.  so how do I relish these wonders?
My friend Mayavi from My Pure Path, showed me just how.

Raw porridge

Its Navratri and I am on a diet of raw fruits and seeds for these nine days.  Most of the people are fasting,  So I decided to use this wonderful collective energy to go on the fruitarian diet!

As experiments go, made this wonderful porridge of coconut and sabja seeds, sweetened with dates.

Kerala Kalappam

Appam to me meant the deep fried sweet stuff we snacked on.  In our home, the velle appam or kal appam that is so popularly served at kerala restaurants was a rarity since the kall or toddy was not so easily available. Later mom found out about this method of making the rising agent with coconut water.

As I grew up, I developed a liking for this kind of appams.  Going whole food meant no more white rice.
Vella means white and this was a characteristic of this breakfast item.
Doing it with red rice me with some resistance from the mind, but had to try it anyway.
They turned out even better than their white variety!