If it is, would you call it bad?
For me the latest "addiction" is the morning smoothie.
I have been trying out various combinations, and most times the results have been yummy.
General rules to keep in mind when it comes to mixing up smoothies:
- Sweet fruits and sweet sour fruits can go together.
- Sour fruits are a category of their own.
- Fruits and vegetables never go together.
- Once in a while can add soaked nuts to create texture, and dried fruits for sweetness.
- Green leaves can go well with fruits or vegetables.
- Melons can be combined with other melons only.
- While fruits like bananas and papaya can be used every day, its wise to keep pineapples and watermelon as "treat" options.
- Pulpy fruits form the best base for green smoothies.
Recipe:
1/2 a medium sized papaya (very ripe)
1/2 a small sized pineapple
1 bunch of fresh curry leaves.
Process:
Blend them together. No sieving.
Tastes best if the fruits have spent sometime in the refrigerator!
Wishing all a very healthy start to your day!
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